In my previous post, I discussed how beneficial essential oils are for managing emotions. I only mentioned 8 of them, but there are many more! Here I am listing out single emotions (obviously can’t get to all of them!) and giving a blend or two to help those feelings dissipate.
I hope you find what you are looking for with the list.
These blends are meant to be diffused or applied topically with a roller. Usually, an average of 10 drops total of essential oils are added to a diffuser, depending on its size. Open your oils and smell them. Let your heart guide you as to the number of drops of each oil. There is no strict formula here! Your inner self will let you know what you need the most in the present moment.
You can also make these blends into rollers to apply topically which is a great way to use your oils on the go. For a 10ml roller bottle, add approximately 40 drops total of essential oils. It’s the same for the diffuser–let your inner self guide you and don’t worry about an exact formula! After adding the essential oils to the roller bottle, top with a carrier oil (I love fractionated coconut oil) and snap the ball cap into place.
Navigating through another emotion not mentioned? Comment on this blog post or message me so I can create a blend suggestion for you!
Anger
- spruce, cedarwood, orange
- frankincense, bergamot, lavender
Boredom
- spruce, ylang ylang
Concentration (lack of)
- cedarwood, sandalwood, cypress, ylang ylang
- basil, lavender, peppermint
Daydreaming
- ginger, tangerine, spruce
Disappointment
- frankincense, palo santo, bergamot
- lavender, spruce, jade lemon
Fear
- spruce, cypress, bergamot, orange
Forgetfulness
- frankincense, peppermint
Frustration
- chamomile, lavender, orange
Grief
- davana, lemon, palo santo
Jealousy
- fir, rosemary, orange, lemon
Motivation (lack of)
- grapefruit, frankincense, fir
- spruce, lime
Negative Thoughts
- grapefruit, lavender, sage
- juniper, lemon, geranium
Nervousness
- lavender, chamomile, geranium, cedarwood, sandalwood
- clary sage, lavender, vetiver
Resentment
- jasmine, jade lemon
Restlessness
- spruce, lavender, bergamot, orange
Sadness
- juniper, lavender, bergamot, lemon
- frankincense, orange, ylang ylang
Stress
- grapefruit, vanilla, cedarwood, bergamot
The Pink Lily Pad and Two Tadpoles 