Idaho Blue Spruce essential oil is my new obsession. I have been very familiar with Northern Lights Black Spruce for a while but not its blue cousin. Idaho Blue and Northern Lights Black are both spruces from the Pinaceae, or Conifer, botanical family. This Blue Spruce has one of the highest frequencies of essential oils.… Continue reading Idaho Blue Your Blues Away
Category: essential oils
You May Need a Reed
Diffusing essential oils is probably the most popular way to enjoy the benefits of these plant molecules. Fill the diffuser with water and drops of oils, plug it in, turn it on, and fill the room with wonderful smells. But what if you have a smaller space? No outlet? Desire a light scent next to… Continue reading You May Need a Reed
Clinging to Summer
Late summer days at the beginning of September have their own vibe. I feel drawn to more earthy, warm, and woodsy scents. I found this graphic for National Park diffuser blends on the Lifesteps app. https://life-steps-assets.s3.us-west-2.amazonaws.com/uploads/asset/file/13926/565c17cd-5c61-463a-a9b5-4a129530e3b6.jpg (Whether you are new or seasoned in using Young Living's essential oils and products, The Life Steps app is… Continue reading Clinging to Summer
Garbage Disposal Tabs
The garbage disposal--is it worth even having? Yes, it gets rid of those food particles, but wow, does it get slimy. And a little smelly. I have enough things to clean around the house! Every few weeks I do need to scrub the sink drains with some Thieves Dish Soap and a toothbrush. But to… Continue reading Garbage Disposal Tabs
Face Roller for Teens (and Beyond!)
Clear, fresh skin is soooo important for all stages of life, but I feel it's even more so during the teen years. Teens find self confidence in their appearance. We know that shouldn't be the only thing, but we also know that this is just part of growing up. I have two daughters in this… Continue reading Face Roller for Teens (and Beyond!)
Berry Breakfast (or snack? or dessert?)
It's berry season! Strawberries, raspberries, blackberries, then blueberries ripen in that order for us in New Hampshire. The strawberries have just peaked, and now the green raspberries have a touch of pink to them while growing on their canes. I always make berry jam every summer. It has a touch of sunshine in its flavor,… Continue reading Berry Breakfast (or snack? or dessert?)
After Sun Spray
The golden rays of the summer sun feel so amazing on the white skin of those of us in the northeast! Yet sometimes, our pale skin may feel overloaded afterwards as the tender pink evidence reveals too much of a good thing. Pamper your skin with this "After Sun Spray." Lavender and Copaiba both help… Continue reading After Sun Spray
Doughnut Day
One day I just really wanted donuts. Or doughnuts. According to the Merriam-Webster Dictionary, here's "What to Know" about this word: In most dictionaries donut is an accepted spelling variant of doughnut. The spelling of donut without the "-ough" has appeared in enough textual references, and been made popular by brands such as Dunkin Donuts, to the point where it… Continue reading Doughnut Day
Gingerbread Magic
Gingerbread is an iconic smell and taste of Christmas time. Its flavor can be found in a wide range of baked goods and is characterized by a mixture of ginger, clove, nutmeg, and cinnamon. With its warm and spicy notes, gingerbread is the equivalent of wrapping yourself up in a quilt made by grandma. Therefore,… Continue reading Gingerbread Magic
Quinoa and Wolfberry Salad
Cook with your essential oils! For lunch I made quinoa with wolfberries and walnuts mixed with a white vinaigrette. Young Living's Vitality Oils are great to use in the kitchen. Wolfberries are the key ingredient in the super antioxidant and immune boosting Ningxia Red drink. You can buy the dried variety of the berries to… Continue reading Quinoa and Wolfberry Salad
The Pink Lily Pad and Two Tadpoles 
