I'm continuing with my theme on sleep. I'm trying to establish some new healthy habits in my life, and sleep is one of the top priorities for me. I type this with some slight eye rolling at myself because I'm in between night shifts at the moment. Did I nap less than I should have?… Continue reading Sleep Struggles in Perimenopause
Category: wellness
Happy Mail Recipes
Members of my Young Living community recently received some Happy Mail from me! Included in the envelope were sticker labels to place on bottles from their DIY creations using their essential oils! All the recipes are listed below. Roller Sticker Labels! Even if you don't have the labels, you can still make these recipes! If… Continue reading Happy Mail Recipes
So Helpful Sleep Roller
This is my favorite essential oil roller to make to help me sleep and to calm my racing thoughts! I roll it on my chest, wrists, and behind my ears before going to bed at night. I am a nurse who works night shift, so I also use it when I'm napping during the day.… Continue reading So Helpful Sleep Roller
Diffuse Your Way to Dreamland
I'm continuing with the theme of "Sleep" because it has become a disrespected component of good health (guilty as charged right here, too!) And of course, it's just odd that we do that because it could be one of the easiest to fix! In my previous two posts, Sleep Struggles and We Make Melatonin Later!,… Continue reading Diffuse Your Way to Dreamland
We Make Melatonin Later!
Today was my high school daughters' official first day of classes. I can't say first day of school, because last week there were freshmen orientations and senior boot camps. None of which started at the usual school morning time, so there was no need for the early alarm, and in turn, allowed them to continue… Continue reading We Make Melatonin Later!
The Pink Lily Pad and Two Tadpoles 