I'm continuing with my theme on sleep. I'm trying to establish some new healthy habits in my life, and sleep is one of the top priorities for me. I type this with some slight eye rolling at myself because I'm in between night shifts at the moment. Did I nap less than I should have?… Continue reading Sleep Struggles in Perimenopause
Tag: insomnia
Sleep Struggles
Do you struggle with sleep? Do you answer "yes" to any of the following? Difficulty falling asleep? Difficulty staying asleep? Waking feeling unrefreshed in the morning? Feeling the need to nap during the day? Deal with racing thoughts at night? I have both my hands raised and waving in the air! This is my dog.....if… Continue reading Sleep Struggles
The Pink Lily Pad and Two Tadpoles 