What’s your to-do list like? If you’re similar to me, it’s overflowing non-stop. I thought life was supposed to ease up as everyone got older, but I find that this is a myth. I used to be the person who had to accomplish EVERYTHING in ONE DAY on that list. And that meant no matter… Continue reading The Stress of Daily Tasks
Tag: stress
Diffuse and De-Stress
Cortisol is a hormone released by the adrenal glands during times of physical or psychological stress. This was helpful for our ancestors when trying to recover from outrunning a saber tooth tiger. They ran, they survived, and then they rested because a recovery time is necessary to help the cortisol levels return to normal. Stress… Continue reading Diffuse and De-Stress
The Pink Lily Pad and Two Tadpoles 